Nutritious & Healthy Edamame Starter

Edamame, pronounces Eh-dah-Mah-Meh is soy beans, one of the only plant source of complete protein containing all the essential amino acids. Soy beans can be found in the fresh from at supermarkets and farmers markets. The frozen variety include soy beans in the pod and those that are shelled.

The frozen variety is really convenient and easy to make. The pod variety is often served in Asian restaurants as a starter. My son Shyam, first introduced me to eating Edamame from the pod. The best part of this starter is that it is cholesterol free and low in carbs. It is a source of health promoting anti-oxidants and very easy to make. The directions are on the package but I will include them here as well.

Edamame also makes an nice accompaniment to other dishes such as, Red Quinoa with Roasted Crushed Almonds and Roasted Pumpkin. See image below.


  • 14oz. pack of Edamame
  • 6 cups of water
  • sea salt to your taste


  • Boil Water
  • Remove pods from package and add to boiling water
  • Cook for 5 minutes
  • Drain well and serve
  • Sprinkle with sea salt on serving tray
Ready to eat Edamame

Delicious Edamame ready to be eaten

Edamame with red quinoa and roasted pumpkin

Edamame served as a side to Red Quinoa and Roasted Pumpkin

When it is ready to be eaten just take a pod, tossed with sea salt, suck on one end & scoop the beans into your mouth. The pods are tasty as they retain the salt. The package directions suggest that you discard the pod after sucking on it. It is really a healthy, easy starter and you will have fun scooping it into your mouth. Edamame is available in a variety of brands. Just check the vegetable section in the frozen food section in your supermarket

The shelled soybeans are similar in appearance to Lima Beans. You can use these beans in place of peas or Lima beans. The shelled beans can also be made into a delicious dip that can be used with vegetables and applied to sandwiches.

According to Mark Messina,PhD, studies show that soy contains isoflavines, estrogen like compounds that improve bone density which in turn reduces the risk of fractures. It is also a source of omega-3 fats which help reduce the risk of heart disease & inflammation which may lead to diabetes. Eating soy protein also helps to reduce cholesterol. Check this link if you would like more information on Soy Products

If you have any questions or would like to add a recipe of your own, email me, Nirmala, at email address.
I will be happy to help in any way I can. The site will be regularly updated with tasty recipes, hints and tips. You can also reach me at Contact

Now quickly and easily navigate to your next destination.